Mid-Month Health Tip: Heart Health

February is American Heart Month, a time to shine a light on the leading cause of death in the U.S.—heart disease. Fortunately, many of the most effective strategies to protect your heart are also simple lifestyle tweaks you can start today.

According to Memorial Health, adding more fruits, vegetables, and whole grains to your plate and taking daily walks can significantly reduce your risk. Springfield’s Downtown YMCA, Southwind Park, and Washington Park all offer safe, scenic spots for walking, even in cooler weather. Many local grocery stores, including County Market and Hy-Vee, highlight heart-healthy foods during February with in-store signage.

Smoking is another major risk factor. The Sangamon County Department of Public Health offers resources and support for tobacco cessation, including nicotine replacement and counseling. And for those wanting a heart check-up, HSHS St. John’s Hospital hosts low-cost heart screenings throughout the year.

Taking care of your heart doesn’t mean a dramatic lifestyle overhaul. This February, consider what you can add—like movement, color on your plate, or a few minutes of relaxation—to protect one of your most vital organs.