Fresh Veggies and Agricultural Resources

Sangamon County offers plenty of ways to celebrate Eat Your Vegetables Day on June 17, from visiting local farmers markets to growing fresh produce at home.

The region’s agricultural roots, fertile soil and local growers help make seasonal vegetables available to residents throughout the growing season. For many families, that means easier access to fresh foods that can be used in everyday meals, from salads and side dishes to soups, casseroles, grilled vegetables and healthy snacks.

One of the most visible places to find local produce is the Old Capitol Farmers Market in downtown Springfield, where shoppers can find seasonal vegetables and other locally produced goods. Depending on the time of year and what growers have available, market tables may include items such as tomatoes, zucchini, greens, cucumbers, peppers, sweet corn and other Illinois-grown produce.

Sangamon County is also home to community-supported agriculture, or CSA, programs that allow residents to purchase produce directly from growers. These programs often give families a regular supply of seasonal vegetables while helping support local farms. For people trying to eat more vegetables, a CSA box can also introduce new foods and encourage more home cooking.

Eating more vegetables is one of the simplest steps people can take toward a healthier diet. Vegetables provide vitamins, minerals, fiber and other nutrients that support overall health. They can also help add color, variety and texture to meals without relying heavily on processed foods. Health experts often encourage people to fill more of their plates with fruits and vegetables, choose a variety of colors and prepare them in ways that limit added salt, sugar and saturated fat.

Adding vegetables does not have to be complicated. Fresh tomatoes can be added to sandwiches or salads, zucchini can be grilled or roasted, greens can be mixed into eggs or soups, and sweet corn can be served as a summer side dish. Raw vegetables such as carrots, cucumbers and peppers can also be easy snacks when paired with hummus or another healthy dip.

For residents who want to grow their own food, the University of Illinois Extension offers gardening resources and educational programs that can help people learn about planting, soil health, pest management and sustainable gardening practices. Even a small backyard garden, raised bed or container garden can provide fresh herbs and vegetables during the warmer months.

Eat Your Vegetables Day is a reminder that healthy eating can start close to home. By choosing fresh, local vegetables, Sangamon County residents can support their own health while also supporting the farmers and growers who help feed the community.