Mid-Month Health Tip: Eat Local

Nothing says summer in Central Illinois quite like fresh sweet corn, juicy tomatoes and ripe berries. During the summer months, local farmers markets offer residents an opportunity to enjoy seasonal foods while adding more fresh ingredients to their meals.

Eating seasonally can provide both flavor and health benefits. Produce available during the summer can be used in a wide range of meals, snacks and side dishes, making it easier to include fruits and vegetables throughout the day.

The Old Capitol Farmers Market, held twice each week in downtown Springfield, offers a variety of locally produced items. Shoppers can find fresh fruits and vegetables, meats, baked goods and other products from area vendors.

Visiting the market also gives residents an opportunity to support local farmers and food producers. Choosing locally grown ingredients can encourage families to prepare more meals at home using whole, nutrient-rich foods.

Dietitians at Memorial Health say fresh produce often retains more nutrients than store-bought varieties. The selection available at a farmers market can also encourage shoppers to try different fruits and vegetables and create more balanced meals.

Planning meals around seasonal produce does not have to be complicated. Fresh tomatoes can be added to salads and sandwiches, berries can be served with breakfast or as a snack, and sweet corn can be included as a side dish for a summer meal.

The changing selection of produce can also inspire creativity in the kitchen. Shoppers may discover ingredients they do not regularly purchase or find new ways to prepare familiar summer favorites.

A trip to the farmers market can be an opportunity to plan several meals at once. Looking at what is available and selecting a mix of fruits, vegetables and other local products can help provide options for meals throughout the week.

Eating more fresh produce can begin with small changes, such as adding fruit to breakfast, serving vegetables with lunch or including a seasonal side with dinner.

This July, explore the Old Capitol Farmers Market and let your plates reflect the best of what Central Illinois has to offer. Whether choosing sweet corn, tomatoes, berries or another seasonal favorite, shopping locally can bring fresh flavor and greater variety to summer meals.