Mid-Month Health Tip: Managing Treats and Triggers

With Halloween around the corner, October brings a wave of candy, costume parties, and sugary temptations. While it's perfectly fine to indulge a little, local health experts say moderation and mindfulness can help keep the season fun without derailing your wellness goals.

According to the Illinois Department of Public Health, too much added sugar can lead to energy crashes, poor sleep, and long-term health issues like type 2 diabetes. One tip? Keep treats out of sight—research shows we’re less likely to snack mindlessly when candy isn't within arm’s reach. Springfield’s Hy-Vee and County Market now offer low-sugar or allergen-friendly options for parents looking to make Halloween safer and healthier for all kids.

Beyond candy, October can also stir up stress or anxiety for some. The darker days and packed schedules can be overwhelming. Local mental health organizations like Mental Health Centers of Central Illinois (MHCCI) provide walk-in support and counseling, and schools throughout Sangamon County are increasing mental wellness education for students and families.

A balanced Halloween season means enjoying the festivities—without letting sugar or stress take over. Planning ahead, setting limits, and tuning in to your needs can help keep October feeling fun, not frantic.